Name: Basic Down Dog Tutorial
Duration: 3 min
Description: Downward facing dog is a pose and movement used in both our MerryBody Yoga and Pilates classes. It not only builds strength in the arms, shoulders, abs and...

Basic Down Dog TutorialYoga · 3 minutes · BeginnerDownward facing dog is a pose and movement used in both our MerryBody Yoga and Pilates classes. It not only builds strength in the arms, shoulders, abs and legs, it also stretches out the back of the legs (hamstrings and calves) and opens the heart space. Watch this tutorial and do the posture with us to work on your alignment and technique!