Name: Basic Lunge Tutorial
Duration: 5 min
Description: Lunges are seriously one of our favourite postures and movements. In MerryBody Yoga we use them to strengthen the legs and stretch the hip flexors. In...

Basic Lunge TutorialFusion · 5 minutes · BeginnerLunges are seriously one of our favourite postures and movements. In MerryBody Yoga we use them to strengthen the legs and stretch the hip flexors. In MerryBody Pilates we really get that booty burn on with our lunges! All in all, we got a lotta love for them lunges!