Name: Basic Plank Tutorial
Duration: 3 min
Description: Plank is a move you’ll do in both MerryBody Yoga and Pilates classes. It’s a powerful posture that builds total body strength. Watch the tutorial and take note...

Basic Plank TutorialPilates · 3 minutes · BeginnerPlank is a move you’ll do in both MerryBody Yoga and Pilates classes. It’s a powerful posture that builds total body strength. Watch the tutorial and take note of the options you can swap between during your practice!