Name: Basic Sun Sals Tutorial
Duration: 13 min
Description: Surya Namaskar, or sun salutation, is a sequence of gracefully linked asanas (yoga postures). This tutorial takes you through Surya Namaskar A, B and C. We see...

Basic Sun Sals TutorialYoga · 13 minutes · BeginnerSurya Namaskar, or sun salutation, is a sequence of gracefully linked asanas (yoga postures). This tutorial takes you through Surya Namaskar A, B and C. We see these transformative flows and variations of these flows within MerryBody Yoga. By practicing the ancient art of ‘saluting the sun’ we send gratitude to the sun, a symbol of the soul and the source of all life.