Barre · 16 minutes · Challenge
Boom Boom Barre is a fusion of ballet-inspired movements and dynamic exercises designed to strengthen your booty, legs, inner thighs and core. Beginning at the barre, this class focuses on building leg strength through a series of targeted exercises. As the intensity picks up, incorporate dynamic pendulum swings to ignite and activate the glutes. End the session with a powerful ‘boom boom’ finale, leaving you feeling energised, empowered, and ready to conquer the day! Wow is the word! You’ll need a chair, bench or railing for this class. P.s. Carla was 24 weeks pregnant when we created this class.