Yin Yoga · 24 minutes · Beginner
Boost Me Yin Yoga is designed for those days when you’re feeling a little under the weather and lacking energy. The postures specifically help to activate your Lymphatic System, which is the body’s drainage system, Digestive System and switch on your Parasympathetic Nervous System (so you can restore). During this class there is a Low Lunge Twist, if that feels too much for you, simply place your fingertips on the Earth. Grab yourself a bolster or two cushions for this one and prepare for BLISS.