Pilates · 20 minutes · Intermediate
Get ready for a heart-pumping session that’ll leave you with a healthy glow. Bounce Pilates is a total body workout that starts with energising bounces, your booty and arms will feel it. Then, we’ll take you down onto the mat for an all-4s sequence broken up with more arms! Get ready for a workout that’s as enjoyable as it is effective! Option, grab your hand weights, Emma is using 0.5kg. Ps. Carla was 20 weeks pregnant when we created this class!