Name: Breathe in, Breath out Meditation
Duration: 9 min
Description: By learning to breathe fully, deeply, into the belly, you can switch on your Parasympathetic Nervous System, this is your rest, digest, rejuvenate and restore...

Breathe in, Breath out MeditationMeditation · 9 minutes · BeginnerBy learning to breathe fully, deeply, into the belly, you can switch on your Parasympathetic Nervous System, this is your rest, digest, rejuvenate and restore system. By simply breathing deeply, you nourish your body and encourage healing. The guided meditation will ask you to bring awareness to your breath, to notice what every inhale and every exhale feels like. To simply breathe in and breathe out. Find a comfy seat, close the eyes and let’s welcome in a MerryMind.