Yoga · 23 minutes · Beginner
Step into Breathe Yoga, where every inhale brings clarity and every exhale releases tension. Your journey begins with an extended exhale pranayama, grounding you in the present moment and inviting a sense of calm. From there, you will gracefully transition into slow-flowing sequences, emphasising longer-held stretches targeting the hamstrings, hips, back, and chest. Through mindful movement and deep breath work, you’ll nourish both body and mind, unlocking new levels of flexibility, strength, and inner peace. P.s Carla was 16 weeks pregnant when we created this class!