Yoga · 18 minutes · Beginner
This Yoga flow is designed to show you how simple it is to welcome movement into your everyday life, even when you are sedentary. Using the chair you’ll twist, bend and stretch your amazing body, bringing peace and groundedness to your day. Keep these stretches in mind for moments when you find yourself sitting for long periods of time. Think: at your desk, on the train, in the plane, even at the cafe!