Name: Complete De-Stress Meditation
Duration: 9 min
Description: Use these 9 minutes of stillness to completely de-stress the mind, body and heart. Focus on lengthening your exhale to welcome in the feeling of letting go of...

Complete De-Stress MeditationMeditation · 9 minutes · BeginnerUse these 9 minutes of stillness to completely de-stress the mind, body and heart. Focus on lengthening your exhale to welcome in the feeling of letting go of any stress in your life. Find a comfy seat, close the eyes and let’s welcome in a MerryMind.