Yoga · 22 minutes · Beginner
Welcome to Connect to Earth Yoga. This class will ground and strengthen both your body and mind. In this slow-paced class, you’ll hold strength-building postures for extended periods, inspiring you to cultivate resilience and stability. Following your standing practice, you’ll move down to the Earth for a deep, grounding session focused on introspection, finishing it all with a short guided breathwork. Prepare to feel grounded, stable and strong. P.s Carla was 30 weeks pregnant when we created this class!