Fusion · 21 minutes · Intermediate
Core Flow Fusion is the perfect balance of Yoga and Pilates. By the end of this 21 minute class you will experience an amazing arm and core workout. You’ll work your fitness and strength with Pilates, you’ll feel a beautiful stretch and a sense of calm with Yoga. There is a fiery little Pilates plank series, but remember, Carla has got the options! Always feel free to take these options, make each and every class work for you and your amazing body.