Name: Core Nourishment Pilates
Duration: 14 min
Description: Alright, it’s time to focus on your core, with a little bit of booty work too! A strong core improves posture, reduces back pain, helps prevent falls and makes...

Core Nourishment PilatesPilates · 14 minutes · BeginnerAlright, it’s time to focus on your core, with a little bit of booty work too! A strong core improves posture, reduces back pain, helps prevent falls and makes everyday tasks feel more easeful. It’s time to press play and strengthen, support and energise your body with Core Nourishment Pilates!