Pilates · 20 minutes · Intermediate
Oh this might be your new favourite Pilates class! in Daily Dose Pilates get ready for a total body workout! You’ll begin in all 4s, then move to dancing thighs, you’ll experience a short arms sequence, an epic ab workout and finish with booty lifts! All in less than 20 minutes! DOSE is the acronym for the feel good chemicals that influence our happiness. Dopamine, Oxytocin, Serotonin, and Endorphins. Exercise plays an important role in the release of these! This is why the MerryBody weekly plan is the perfect daily addition to life! There’s an option to add 0.5-1 kilo hand weights to this class.