Meditation · 13 minutes · Beginner
This Merry Mindset session is Detachment. Whether you reach the goal or not, it doesn’t bother you. This doesn’t mean you get a free pass to be lazy. You still give it all you got. It means that if the plan doesn’t turn out the way you thought it would, that all is well… and just know that the way it turned out is the way it’s supposed to be. Tune in and practise your detachment on and off the mat! (This session was originally part of a MerryBody Program).