Yoga · 14 minutes · Beginner
Energize Me Yoga is a 15 minute Yoga flow perfect to fit into your day. During this class feel your energy increase. As you move through the postures you’ll also feel a sense of clarity and groundedness. Move mindfully through low lunge, high lunge, Warrior 1 and Warrior 2. To encourage your mind and body to be present, try breathing in and out through your nose during this practice. Most important of all… enJOY!