Yin Yoga · 26 minutes · Beginner
Expansion Yin Yoga will guide you into postures that will inspire an expansion of your mind and your energy. You will feel the encouragement to take up space as the amazing human being that you are. Stretch your feet, ankles, back of the legs, inner thighs, heart space and spine. A 25 minute Yin Yoga class that will leave you feeling ALL. THE. BLISS. For this class grab a bolster or two firm cushions and enJOY.