Name: Express Sides Pilates
Duration: 16 min
Description: We have a feeling Express Sides is going to be added to many favourite lists! In just 16 minutes you’ll work the side body, thighs, core and booty! You’ll hear...

Express Sides PilatesPilates · 16 minutes · BeginnerWe have a feeling Express Sides is going to be added to many favourite lists! In just 16 minutes you’ll work the side body, thighs, core and booty! You’ll hear Emma say “keep the move controlled” many times and this is your goal for the class. Stabilize your body, move with stability and you will tick off an extremely quick and effective workout!