Yoga · 32 minutes · Challenge
WOW is the word you’re about to feel! This class, Feel Good Yoga is a challenge for your strength, flexibility, and balance. You will start slow warming up the wrists, then move into postures to fire your back and core. In the middle, find your legs shaking with a fierce lunge and Warrior 2 sequence that leads you into the peak posture: Half Moon! You are absolutely going to feel oh so good after this class!