Meditation · 9 minutes · Beginner
Tired? Wired? Mind racing? Breathe with us for 9 minutes and feel the shift. This Pranayama practice will guide you through Sama Vritti (also known as box breath). A simple in-hold-out-hold rhythm that tells your nervous system it's safe to relax. You'll be invited to check in with how you feel… breathe… then feel the shift. The calm you're about to find is already inside you, your breath is simply going to unlock it.