Name: Find Your Focus Yoga
Duration: 22 min
Description: This MerryBody Yoga class, Find Your Focus is designed to draw your energy inward. You’ll bend, twist and stretch the body, building strength and flexibility....

Find Your Focus YogaYoga · 22 minutes · IntermediateThis MerryBody Yoga class, Find Your Focus is designed to draw your energy inward. You’ll bend, twist and stretch the body, building strength and flexibility. You’ll challenge the mind with new ways of moving and feel yourself becoming more present with every breath.