Name: Flow and Flex Pilates
Duration: 10 min
Description: Wow Flow and Flex Pilates is fun and fire-y! It’s a tough one, but you can do it! Plus, like always, we share a bunch of options that you can use at any time....

Flow and Flex PilatesPilates · 10 minutes · ChallengeWow Flow and Flex Pilates is fun and fire-y! It’s a tough one, but you can do it! Plus, like always, we share a bunch of options that you can use at any time. It’s just over 10 minutes, the perfect class for when you’re short on time or a great stackable class!