Name: Flow Magic Yoga
Duration: 10 min
Description: Flow Magic Yoga is a just over 10 minute Yoga Flow class that will bring you into the present moment and leave you feeling calm and grounded. The focus is on...

Flow Magic YogaYoga · 10 minutes · IntermediateFlow Magic Yoga is a just over 10 minute Yoga Flow class that will bring you into the present moment and leave you feeling calm and grounded. The focus is on your hips and hamstrings, as you flow through Low Lunge, High Lunge and Pigeon. End with some longer hold stretches that will allow your body and mind to let go.