Fusion · 25 minutes · Challenge
In Focus and Flow Fusion get ready for the perfect blend of strength and stretch. This class begins with a fiery Pilates sequence targeting your booty and core, think booty lifts, ab work and functional movement that builds deep strength. Then we transition into a grounded Yoga flow, easing the body open with beautiful stretches that balance out all that hard work. You’ll finish feeling strong, supple and totally re-energised. Let us know how you go!