Fusion · 18 minutes · Beginner
Experience the perfect blend of Yoga and Pilates in our Go Slow and Flow Fusion class. This session is designed to strengthen your booty, stretch out your hips and create a harmonious flow between these two amazing modalities of movement. Prepare for a rejuvenating mix of mindful strengthening and deep stretching. A gentle, yet invigorating journey that leaves you feeling balanced, refreshed, and ready for whatever is next! P.s. Carla was 28 weeks pregnant when we created this class.