Meditation · 13 minutes · Beginner
Gratitude is the gamechanger. When we are deeply grateful we can easily step away from anger, impatience, self-hate and stress. When we truly feel gratitude we unlock the fullness of life. We allow ourselves to see and feel the magic that is around us and within us. The magic that is us. This meditation will guide you on a journey of feeling gratitude for your amazing body. For the simple fact that your body can breathe, for the way your body takes you on life’s journey. For the fact that you. Are. ALIVE. Inhale: love. Exhale: gratitude. Find a comfy seat, close the eyes and let’s welcome in a MerryMind.