Fusion · 22 minutes · Intermediate
The perfect blend of Yoga, Pilates and Breathwork awaits! Gratitude Shift Fusion begins with Viloma Pranayama, meaning “against the wave”, a gentle yet powerful breathwork practice designed to calm and shift the mind. Then you’ll transition into an all-fours sequence, combining stretching and strengthening movements that target your glutes, core and side body, leaving you feeling balanced and revitalised.