Name: Ground Yourself Meditation
Duration: 10 min
Description: This meditation has been designed to awaken Muladhara Chakra, or your Base/Root Chakra. This is your seat connection and groundedness. It is linked directly to...

Ground Yourself MeditationMeditation · 10 minutes · BeginnerThis meditation has been designed to awaken Muladhara Chakra, or your Base/Root Chakra. This is your seat connection and groundedness. It is linked directly to stability, safety and foundation building. The colour we see is: red. The mantra we chant is: LAM. Find a comfy seat, close the eyes and let’s welcome in a MerryMind.