Fusion · 26 minutes · Intermediate
Heart Space Fusion is a balanced class of burn and bliss. This class brings a focus to an opening of your chest and strengthening of your back, core and booty. Designed to help you stand tall, with your heart open. Start with some simple stretches, turn it up with some dancing thighs, bear crouch and plank, move to a series of grounded back bends and finish it off with controlled core work. You are absolutely going to LOVE this class!