Meditation · 10 minutes · Beginner
This guided meditation has been created by MerryBody Yoga Teacher Graduate, Hannah Lendon. Yay, go Hannah! Inspired by Owen O’Kane’s Ten to Zen, this meditation offers a structured and compassionate check-in with your emotional, physical, and mental state to promote calm, clarity, and self-awareness. Designed to accompany you on your drive to work or during your first cup of coffee of the morning, it frames the day with intention, presence, and gratitude. Title inspired by Hello, Sun In My Face from Why I Wake Early (2004) by poet Mary Oliver You can find Hannah over at Tawny Yoga on Instagram.