Yoga · 19 minutes · Beginner
Hip Stretch Yoga is the ultimate class for, you guessed it, tension and tightness in the hips! Welcome to this MerryBody Slow Flow goodness, feel your hip flexors, glutes and hamstring ease and open as you breathe deeply and move mindfully through this 19 minute flow. If you’re a lover of Pilates… your hips will thank you for this!