Name: Humming Bee Pranayama
Duration: 6 min
Description: Humming Bee Pranayama in Sanskrit is Brahmari. This practice welcomes in Pratyahara (sense withdrawal) to help you calm and steady the mind. Benefits: the...

Humming Bee PranayamaMeditation · 6 minutes · BeginnerHumming Bee Pranayama in Sanskrit is Brahmari. This practice welcomes in Pratyahara (sense withdrawal) to help you calm and steady the mind. Benefits: the humming vibration calms the mind and reduces anxiety. Energy: calming. When to do it: any time of the day.