Fusion · 23 minutes · Intermediate
Get ready to experience the dynamic fusion of Pilates and Yoga in I Am Vibrant, a class crafted to ignite your inner radiance and leave you feeling vibrant from the inside out. Kickstart the session with 8 invigorating rounds of Sun Salutations, awakening the body and connecting with the breath. From there, seamlessly transition into a fiery Pilates squat sequence, targeting core strength, stability, and yes, it’s a total body workout! It’s time to unleash your vibrant energy and embrace your inner strength! P.s Carla was 16 weeks pregnant when we created this class!