Yin Yoga · 22 minutes · Beginner
Welcome to this beautiful Yin Yoga class: I am Worthy. Experience a mix of forward folds for self reflection and back of body lengthening, combined with heart opening, take up space poses. Along with these postures, use the mantra: I Am Worthy, to create a sense of self-worth and self-respect. You’ll finish this class with a full cup indeed. You’ll need a bolster or two firm cushions for this class.