Fusion · 25 minutes · Beginner
Discover a balanced blend of strength and serenity in Inner Calm Fusion. Begin with Pilates, start with a dead bug sequence, followed by slow booty lifts and core exercises. Then immerse yourself into a series of restorative hamstring stretches and half happy baby pose. The class ends with a peaceful breathwork practice. The objective is simple: to engage both the mind and body in a calm manner to welcome in deep relaxation. Enjoy!