Pilates · 20 minutes · Challenge
Inner Strength Pilates is a 20-minute total body workout set to invigorate you from head to toe. Begin with energising Squats, smoothly transition to the mat for a powerful Down Dog and Bear Crouch routine, then finish it off with Oysters. Get ready to feel your inner strength and power. Remember, use your options, this class can meet you where you are at in your fitness journey.