Name: Joy Meditation
Duration: 11 min
Description: This guided meditation is designed to help you connect with, and expand the feeling of joy. Begin with a focus on mindful breathing, then be guided to reflect...

Joy MeditationMeditation · 11 minutes · BeginnerThis guided meditation is designed to help you connect with, and expand the feeling of joy. Begin with a focus on mindful breathing, then be guided to reflect on your personal meaning of joy. Then shift your attention from your mind to your heart. This exercise will help you feel immense gratitude for all the joyful moments in your life.