Barre · 17 minutes · Intermediate
Jump for Joy Barre will surely get you smiling in the first 2 minutes. Begin with a lymphatic jump (or bounce) then move on over to the Barre (or chair, bench, railing) for a sequence of movements that will strengthen your glutes, thighs, calves and core. In just 16 minutes you’ll experience an amazing workout, your mood will feel lighter and you’ll finish with a sense of accomplishment.