Pilates · 21 minutes · Challenge
This is one of the older MerryBody classes. For higher quality sound and video select a newer class. This Pilates inspired workout will get you sweating! It’s leg day baby and whoever said you need to squat 30 kg plus to get that butt lift is missing out on the magic of Pilates! From squats to lunges to standing splits and downward dog leg lifts! This workout is filled with dynamic movement and some can be quite tough! As we always say, listen to your body and take modifications when required.