Fusion · 22 minutes · Intermediate
Experience the fusion of Yoga and Pilates in Let’s Thrive Fusion. In this dynamic class you will seamlessly move from Yoga to Pilates x 3! It’s an amazing total body workout! Prepare to build your strength, boost your fitness levels and work on your balance in this class, all while cultivating presence and mindfulness. It’s time for you to thrive and connect to your inner vibrance. If you feel a little wobbly today, grab a chair to assist you with the Pilates sequence. P.s. Carla was 24 weeks pregnant when we created this class.