Yin Yoga · 21 minutes · Beginner
Welcome to Love and Kindness Yin Yoga. In this class, you will delve deep into the nourishing practice of Yin Yoga, combining long hold stretches with the power of mantra to cultivate love and kindness within and without. Through gentle hip openers, spinal twists, and a heart-opening back bend, you will create space in both body and mind to invite feelings of compassion and warmth. It’s time to journey inward and embrace love and kindness with every breath and every pose. You’ll need a bolster or two firm cushions for this class.