Pilates · 24 minutes · Challenge
This is one of the older MerryBody classes. For higher quality sound and video select a newer class. This Pilates inspired MerryBody class will get you sweating and smiling. You’ll be smiling because you’ll see us both lose our balance. Sometimes we question whether we should re-do the workout when we stumble slightly, but we want to keep it real! We want to show you that some days, some moves are a huge challenge for us both. Sometimes we fall, sometimes (lots of times) we can’t get into the position but we make the fall all part of the journey! We just get straight back up into the movement and into the breath. Whatever level you’re at, whatever you look like NOW is the time to love yo-self.