Name: Lower Body Roll and Release
Duration: 44 min
Description: Are you ready for Lower Body Roll and Release? Grab your balls (actually just one!) and a block or a thick book and let’s get ready to roll out the lower body!...

Lower Body Roll and ReleaseRoll and Release · 44 minutes · BeginnerAre you ready for Lower Body Roll and Release? Grab your balls (actually just one!) and a block or a thick book and let’s get ready to roll out the lower body! Remember, the most important part is to breathe and simply enjoy the exploration of your body. The best kind of ball to use is a tennis, lacrosse or myotherapy trigger point ball.