Name: Lumbar Rumba Yoga
Duration: 31 min
Description: This slow flow Yoga class will stretch, twist and release the lower back. A delicious way to show your body (especially your spine) some love and care. We...

Lumbar Rumba YogaYoga · 31 minutes · BeginnerThis slow flow Yoga class will stretch, twist and release the lower back. A delicious way to show your body (especially your spine) some love and care. We focus on all the areas of the body that affect the lower back area, the hamstrings, hip flexors, glutes and side body. Get ready to bliss out and feel nourished from the inside-out!