Yin Yoga · 34 minutes · Beginner
Prepare for bliss town. This Lunar Yin Yoga is seriously going to stretch out the body. Yin Yoga is all about long hold stretches. We hold each of the stretches during our class today for 3 minutes. The focus of the class is to breathe deeply and let go. To allow the tension in the body to melt into the Earth. Not only is Yin Yoga one of the best ways to create flexibility but this way of movement also stretches the joints, increasing the body’s bone density. Give yourself 30 minutes of deep breaths, delicious stretches and moon magic.