Pilates · 10 minutes · Intermediate
It’s time to work your body and mind! Remember, each and every time you do a new MerryBody class sequence you are testing your brain! However in this class we do several movements that work with opposite sides of the body and this is especially great for your brain. It’s time to work the butt, thighs, back and arms in this super fast and effective class. Yes, even if you just have 10 minutes spare, you can tick off your workout! Option: add .5 kilo weights to this workout!