Fusion · 28 minutes · Beginner
Time For Me Fusion offers you an all-encompassing experience to not only exercise your body but also nourish and rejuvenate your mind. Start off with a gentle child’s pose flow, then transition into Pilates with a focus on posture and the back of the body. Switch back to Yoga for more bliss then prepare for an invigorating burst of energy with a Pilates low lunge and squat sequence. Following this fiery interval, you’ll finish with Yoga and a few rounds of Pranayama, Yogic breathwork. Indulge in this balanced blend of intensity and serenity in one lovely class! It’s ME time!