Fusion · 25 minutes · Intermediate
In Mind Body Fusion you’ll start with a mindful, yet epic core workout. Move with your breath as you create a deep mind-body connection, a signature element of all our MerryBody classes. Be sure to take your options when you need. Next, shift your focus to strengthening your glutes and hamstrings with a dynamic booty lift sequence. Then immerse yourself in the bliss of Yoga, and prepare for ultimate relaxation. You’ll finish this class with a guided body scan and savasana, feel your stress melt away. You’ll need a bolster or two firm cushions for this class.