Name: Morning Ritual Meditation
Duration: 7 min
Description: During this guided meditation: Morning Ritual, you will use the Pranayama technique Viloma to steady the mind. Viloma in Sanskrit, translates to against the...

Morning Ritual MeditationMeditation · 7 minutes · BeginnerDuring this guided meditation: Morning Ritual, you will use the Pranayama technique Viloma to steady the mind. Viloma in Sanskrit, translates to against the wave, so this technique helps you pause the ongoing wave of the mind. Find a comfy seat, close your eyes and let’s welcome in a MerryMind.